Herring — Nutrition Facts

Herring contains no carbohydrates. There are 203 calories in 100 g of herring.
Basic nutrients (nutrition summary):

11.6 grams of fat, 23 grams of protein, 0 grams of carbs, 64.2 grams of water, 1.9 grams of ash.

Herring contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 77 milligrams of cholesterol and n/d of total trans fats.

Herring — proteins, carbohydrates and fats (PCF)

Every 100 grams of herring provides about 31% of recommended daily protein intake. It also contents up to 14% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 23 g 30.7%
Fat 11.6 g 13.8%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of herring.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 36µg 4%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 5.4µg 36%
Vitamin D2 0µg 0%
Vitamin D3 5.4µg 33.2%
Vitamin E 1.37mg 9.4%
Vitamin K 0.1µg 0.1%
Vitamin C 0.7mg 0.8%
Vitamin B1 0.11mg 9.2%
Vitamin B2 0.3mg 23.1%
Vitamin B3 4.12mg 25.8%
Vitamin B4 83.3mg 16.7%
Vitamin B5 0.74mg 14.8%
Vitamin B6 0.35mg 26.9%
Vitamin B9 12µg 3%
Vitamin B12 13.14µg 547.5%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 74mg 7.4%
Iron 1.41mg 14.1%
Magnesium 41mg 10.3%
Phosphorus 303mg 43.3%
Potassium 419mg 8.9%
Sodium 115mg 8.8%
Zinc 1.27mg 11.5%
Copper 0.12mg 13.3%
Manganese 0.04mg 1.7%
Selenium 46.8µg 85.1%
Fluoride 0µg 0%