Minerals in Herring

The chart below shows the mineral content of herring.

Minerals Percent Daily Value (DV) per 100 g
Calcium 74mg 7.4%
Iron 1.41mg 14.1%
Magnesium 41mg 10.3%
Phosphorus 303mg 43.3%
Potassium 419mg 8.9%
Sodium 115mg 8.8%
Zinc 1.27mg 11.5%
Copper 0.12mg 13.3%
Manganese 0.04mg 1.7%
Selenium 46.8µg 85.1%
Fluoride 0µg 0%