Fat in Herring

Herring contains 11.59 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
165 Cisco 11.9g 14.2%
166 Turkey eggs 11.88g 14.1%
167 Cheeseburger (McDonald's) 11.79g 14%
168 Herring 11.59g 13.8%
169 Sweet yeast bread 11.58g 13.8%
170 Sardine 11.45g 13.6%
171 Duck meat 11.2g 13.3%
172 Quail eggs 11.09g 13.2%

Lipids of Herring

Nutrient Amount
Saturated fatty acids 2.62 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) 0.02 g
Myristic acid (14:0) 0.71 g
Palmitic acid (16:0) 1.74 g
Stearic acid (18:0) 0.14 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 4.79 g
Palmitoleic acid (16:1) 0.80 g
Oleic acid (18:1) 1.94 g
Gadoleic acid (20:1) 0.92 g
Erucic acid (22:1) 1.08 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 2.74 g
Linoleic acid (18:2) 0.17 g
Linolenic acid (18:3) 0.13 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.91 g
Clupanodonic acid (22:5) (omega-3) 0.07 g
Sterols:
Cholesterol 0.08 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available