Vitamins in Herring

The chart below shows the water-soluble and fat-soluble vitamin content of herring.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 36µg 4%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 5.4µg 36%
Vitamin D2 0µg 0%
Vitamin D3 5.4µg 33.2%
Vitamin E 1.37mg 9.4%
Vitamin K 0.1µg 0.1%
Vitamin C 0.7mg 0.8%
Vitamin B1 0.11mg 9.2%
Vitamin B2 0.3mg 23.1%
Vitamin B3 4.12mg 25.8%
Vitamin B4 83.3mg 16.7%
Vitamin B5 0.74mg 14.8%
Vitamin B6 0.35mg 26.9%
Vitamin B9 12µg 3%
Vitamin B12 13.14µg 547.5%
Fat-soluble Water-soluble