Phytosterols
Top 50 foods highest in phytosterols.
| Food | Amount |
|---|---|
| Rice bran oil | 1,190.00 mg |
| Sesame oil | 865.00 mg |
| Wheat germ oil | 553.00 mg |
| Sunflower seeds | 534.00 mg |
| Shea nut oil | 357.00 mg |
| Cottonseed oil | 324.00 mg |
| Poppyseed oil | 276.00 mg |
| Apricot kernel oil | 266.00 mg |
| Almond oil | 266.00 mg |
| Clove | 256.00 mg |
| Sage | 244.00 mg |
| Olive oil | 221.00 mg |
| Pistachio nuts | 214.00 mg |
| Peanut oil | 207.00 mg |
| Oregano | 203.00 mg |
| Cocoa butter | 201.00 mg |
| Grape seed oil | 180.00 mg |
| Walnut oil | 176.00 mg |
| Roasted cashews | 158.00 mg |
| Fenugreek seed | 140.00 mg |
| Dill seed | 124.00 mg |
| Hazelnut oil | 120.00 mg |
| Mustard seed | 118.00 mg |
| Macadamia nuts | 116.00 mg |
| Dry roasted hazelnuts | 110.00 mg |
| Babassu oil | 95.00 mg |
| Black pepper | 92.00 mg |
| Coconut oil | 86.00 mg |
| Chili powder | 83.00 mg |
| Ground ginger | 83.00 mg |
| Tarragon | 81.00 mg |
| Caraway seed | 76.00 mg |
| Ground mace | 73.00 mg |
| Cumin seed | 68.00 mg |
| Fennel seed | 66.00 mg |
| Allspice | 61.00 mg |
| Marjoram | 60.00 mg |
| Celery seed | 60.00 mg |
| Capers | 48.00 mg |
| Coconut meat | 47.00 mg |
| Cardamom | 46.00 mg |
| Coriander seeds | 46.00 mg |
| Rosemary | 44.00 mg |
| Lettuce | 38.00 mg |
| Figs | 31.00 mg |
| Savory | 31.00 mg |
| Cinnamon | 26.00 mg |
| Beets | 25.00 mg |
| Okra | 24.00 mg |
| Brussels sprouts | 24.00 mg |