Cinnamon — Nutrition Facts
About 92% of the calories
in cinnamon comes
from carbohydrates (322 calories).
Cinnamon contains
80.6 grams of carbohydrates per every 100 grams.
There are
247
calories
in 100 g of cinnamon.
Basic nutrients (nutrition summary):
1.2 grams of fat,
4 grams of protein,
80.6 grams of carbs,
10.6 grams of water,
3.6 grams of ash.
Cinnamon contains
2.2 grams of total sugars,
53.1 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cinnamon — proteins, carbohydrates and fats (PCF)
Every 100 grams of cinnamon provides about 5% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 26% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4 g | 5.3% |
| Fat | 1.2 g | 1.4% |
| Carbohydrates | 80.6 g | 26% |
Vitamins
The chart below shows the vitamin content of cinnamon.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 15µg | 1.7% |
| Beta-Carotene | 112µg | 2.2% |
| Alpha-Carotene | 1µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 2.32mg | 15.9% |
| Vitamin K | 31.2µg | 26% |
| Vitamin C | 3.8mg | 4.2% |
| Vitamin B1 | 0.02mg | 1.7% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 1.33mg | 8.3% |
| Vitamin B4 | 11mg | 2.2% |
| Vitamin B5 | 0.36mg | 7.2% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 6µg | 1.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1002mg | 100.2% |
| Iron | 8.32mg | 83.2% |
| Magnesium | 60mg | 15% |
| Phosphorus | 64mg | 9.1% |
| Potassium | 431mg | 9.2% |
| Sodium | 10mg | 0.8% |
| Zinc | 1.83mg | 16.6% |
| Copper | 0.34mg | 37.8% |
| Manganese | 17.47mg | 759.6% |
| Selenium | 3.1µg | 5.6% |
| Fluoride | 0µg | 0% |