Cardamom — Nutrition Facts
About 73% of the calories
in cardamom comes
from carbohydrates (274 calories).
Cardamom contains
68.5 grams of carbohydrates per every 100 grams.
There are
311
calories
in 100 g of cardamom.
Basic nutrients (nutrition summary):
6.7 grams of fat,
10.8 grams of protein,
68.5 grams of carbs,
8.3 grams of water,
5.8 grams of ash.
Cardamom contains
n/d of total sugars,
28 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Cardamom — proteins, carbohydrates and fats (PCF)
Every 100 grams of cardamom provides about 14% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 22% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 10.8 g | 14.4% |
| Fat | 6.7 g | 8% |
| Carbohydrates | 68.5 g | 22.1% |
Vitamins
The chart below shows the vitamin content of cardamom.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 0µg | 0% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.2mg | 16.7% |
| Vitamin B2 | 0.18mg | 13.8% |
| Vitamin B3 | 1.1mg | 6.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.23mg | 17.7% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 383mg | 38.3% |
| Iron | 13.97mg | 139.7% |
| Magnesium | 229mg | 57.3% |
| Phosphorus | 178mg | 25.4% |
| Potassium | 1119mg | 23.8% |
| Sodium | 18mg | 1.4% |
| Zinc | 7.47mg | 67.9% |
| Copper | 0.38mg | 42.2% |
| Manganese | 28mg | 1217.4% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |