Calories in Cardamom

Every 100 grams of cardamom contains 311 calories (1303 kJ), 68.47 grams of carbohydrate, 10.76 grams of protein, and 6.7 grams of fat.
311 cals per 100 g It's about 13.5% of the recommended daily intake.

How long does it take to burn 311 calories?

For example, it requires about 25 minutes of running or 4 hours and 56 minutes of sleeping to burn 311 calories from 100 grams of cardamom.

Activity Daily energy per 100 g
Sleeping 4 h 56 min 21%
Meditation 4 h 26 min 18%
Relaxing 4 h 03 min 17%
Reading books, Internet 3 h 25 min 14%
Sex 2 h 07 min 9%
Yoga 1 h 23 min 6%
Dancing 1 h 18 min 5%
Walking 1 h 09 min 5%
Football 0 h 42 min 3%
Swimming 0 h 40 min 3%
Press workout 0 h 36 min 3%
Weight training 0 h 36 min 3%
Bicycling 0 h 33 min 2%
Jumping, aerobics 0 h 27 min 2%
Running 0 h 25 min 2%

Calorie breakdown (calorie information)

~ 60 calories from fat (16%) ~ 43 calories from protein (11%) ~ 274 calories from carbohydrates (73%)