Minerals in Cardamom
The chart below shows the mineral content of cardamom.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 383mg | 38.3% |
| Iron | 13.97mg | 139.7% |
| Magnesium | 229mg | 57.3% |
| Phosphorus | 178mg | 25.4% |
| Potassium | 1119mg | 23.8% |
| Sodium | 18mg | 1.4% |
| Zinc | 7.47mg | 67.9% |
| Copper | 0.38mg | 42.2% |
| Manganese | 28mg | 1217.4% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |