Minerals in Cardamom

The chart below shows the mineral content of cardamom.

Minerals Percent Daily Value (DV) per 100 g
Calcium 383mg 38.3%
Iron 13.97mg 139.7%
Magnesium 229mg 57.3%
Phosphorus 178mg 25.4%
Potassium 1119mg 23.8%
Sodium 18mg 1.4%
Zinc 7.47mg 67.9%
Copper 0.38mg 42.2%
Manganese 28mg 1217.4%
Selenium 0µg 0%
Fluoride 0µg 0%