Ground mace — Nutrition Facts
About 39% of the calories
in ground mace comes
from carbohydrates (202 calories).
Ground mace contains
50.5 grams of carbohydrates per every 100 grams.
There are
475
calories
in 100 g of ground mace.
Basic nutrients (nutrition summary):
32.4 grams of fat,
6.7 grams of protein,
50.5 grams of carbs,
8.2 grams of water,
2.2 grams of ash.
Ground mace contains
n/d of total sugars,
20.2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Ground mace — proteins, carbohydrates and fats (PCF)
Every 100 grams of ground mace provides about 9% of recommended daily protein intake. It also contents up to 39% of the daily intake of fats and 16% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.7 g | 8.9% |
| Fat | 32.4 g | 38.6% |
| Carbohydrates | 50.5 g | 16.3% |
Vitamins
The chart below shows the vitamin content of ground mace.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 40µg | 4.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.31mg | 25.8% |
| Vitamin B2 | 0.45mg | 34.6% |
| Vitamin B3 | 1.35mg | 8.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.16mg | 12.3% |
| Vitamin B9 | 76µg | 19% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 252mg | 25.2% |
| Iron | 13.9mg | 139% |
| Magnesium | 163mg | 40.8% |
| Phosphorus | 110mg | 15.7% |
| Potassium | 463mg | 9.9% |
| Sodium | 80mg | 6.2% |
| Zinc | 2.3mg | 20.9% |
| Copper | 2.47mg | 274.4% |
| Manganese | 1.5mg | 65.2% |
| Selenium | 2.7µg | 4.9% |
| Fluoride | 0µg | 0% |