Minerals in Ground mace

The chart below shows the mineral content of ground mace.

Minerals Percent Daily Value (DV) per 100 g
Calcium 252mg 25.2%
Iron 13.9mg 139%
Magnesium 163mg 40.8%
Phosphorus 110mg 15.7%
Potassium 463mg 9.9%
Sodium 80mg 6.2%
Zinc 2.3mg 20.9%
Copper 2.47mg 274.4%
Manganese 1.5mg 65.2%
Selenium 2.7µg 4.9%
Fluoride 0µg 0%