Fennel seed — Nutrition Facts
About 51% of the calories
in fennel seed comes
from carbohydrates (209 calories).
Fennel seed contains
52.3 grams of carbohydrates per every 100 grams.
There are
345
calories
in 100 g of fennel seed.
Basic nutrients (nutrition summary):
14.9 grams of fat,
15.8 grams of protein,
52.3 grams of carbs,
8.8 grams of water,
8.2 grams of ash.
Fennel seed contains
n/d of total sugars,
39.8 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
n/d of total trans fats.
Fennel seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of fennel seed provides about 21% of recommended daily protein intake. It also contents up to 18% of the daily intake of fats and 17% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 15.8 g | 21.1% |
| Fat | 14.9 g | 17.7% |
| Carbohydrates | 52.3 g | 16.9% |
Vitamins
The chart below shows the vitamin content of fennel seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 7µg | 0.8% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 21mg | 23.3% |
| Vitamin B1 | 0.41mg | 34.2% |
| Vitamin B2 | 0.35mg | 26.9% |
| Vitamin B3 | 6.05mg | 37.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.47mg | 36.2% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 1196mg | 119.6% |
| Iron | 18.54mg | 185.4% |
| Magnesium | 385mg | 96.3% |
| Phosphorus | 487mg | 69.6% |
| Potassium | 1694mg | 36% |
| Sodium | 88mg | 6.8% |
| Zinc | 3.7mg | 33.6% |
| Copper | 1.07mg | 118.9% |
| Manganese | 6.53mg | 283.9% |
| Selenium | 0µg | 0% |
| Fluoride | 0µg | 0% |