Fenugreek seed — Nutrition Facts
About 61% of the calories
in fenugreek seed comes
from carbohydrates (233 calories).
Fenugreek seed contains
58.4 grams of carbohydrates per every 100 grams.
There are
323
calories
in 100 g of fenugreek seed.
Basic nutrients (nutrition summary):
6.4 grams of fat,
23 grams of protein,
58.4 grams of carbs,
8.8 grams of water,
3.4 grams of ash.
Fenugreek seed contains
n/d of total sugars,
24.6 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Fenugreek seed — proteins, carbohydrates and fats (PCF)
Every 100 grams of fenugreek seed provides about 31% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 19% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23 g | 30.7% |
| Fat | 6.4 g | 7.6% |
| Carbohydrates | 58.4 g | 18.8% |
Vitamins
The chart below shows the vitamin content of fenugreek seed.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 3µg | 0.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 3mg | 3.3% |
| Vitamin B1 | 0.32mg | 26.7% |
| Vitamin B2 | 0.37mg | 28.5% |
| Vitamin B3 | 1.64mg | 10.3% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 0.6mg | 46.2% |
| Vitamin B9 | 57µg | 14.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 176mg | 17.6% |
| Iron | 33.53mg | 335.3% |
| Magnesium | 191mg | 47.8% |
| Phosphorus | 296mg | 42.3% |
| Potassium | 770mg | 16.4% |
| Sodium | 67mg | 5.2% |
| Zinc | 2.5mg | 22.7% |
| Copper | 1.11mg | 123.3% |
| Manganese | 1.23mg | 53.5% |
| Selenium | 6.3µg | 11.5% |
| Fluoride | 0µg | 0% |