Savory — Nutrition Facts
About 77% of the calories
in savory comes
from carbohydrates (275 calories).
Savory contains
68.7 grams of carbohydrates per every 100 grams.
There are
272
calories
in 100 g of savory.
Basic nutrients (nutrition summary):
5.9 grams of fat,
6.7 grams of protein,
68.7 grams of carbs,
9 grams of water,
9.6 grams of ash.
Savory contains
n/d of total sugars,
45.7 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Savory — proteins, carbohydrates and fats (PCF)
Every 100 grams of savory provides about 9% of recommended daily protein intake. It also contents up to 7% of the daily intake of fats and 22% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 6.7 g | 8.9% |
| Fat | 5.9 g | 7% |
| Carbohydrates | 68.7 g | 22.2% |
Vitamins
The chart below shows the vitamin content of savory.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 257µg | 28.6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 50mg | 55.6% |
| Vitamin B1 | 0.37mg | 30.8% |
| Vitamin B2 | 0mg | 0% |
| Vitamin B3 | 4.08mg | 25.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0mg | 0% |
| Vitamin B6 | 1.81mg | 139.2% |
| Vitamin B9 | 0µg | 0% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 2132mg | 213.2% |
| Iron | 37.88mg | 378.8% |
| Magnesium | 377mg | 94.3% |
| Phosphorus | 140mg | 20% |
| Potassium | 1051mg | 22.4% |
| Sodium | 24mg | 1.8% |
| Zinc | 4.3mg | 39.1% |
| Copper | 0.85mg | 94.4% |
| Manganese | 6.1mg | 265.2% |
| Selenium | 4.6µg | 8.4% |
| Fluoride | 0µg | 0% |