Roe (fish eggs) — Nutrition Facts

About 4% of the calories in roe (fish eggs) comes from carbohydrates (6 calories). Roe (fish eggs) contains 1.5 grams of carbohydrates per every 100 grams. There are 143 calories in 100 g of roe (fish eggs).
Basic nutrients (nutrition summary):

6.4 grams of fat, 22.3 grams of protein, 1.5 grams of carbs, 67.7 grams of water, 1.4 grams of ash.

Roe (fish eggs) contains 0 grams of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 374 milligrams of cholesterol and n/d of total trans fats.

Roe (fish eggs) — proteins, carbohydrates and fats (PCF)

Every 100 grams of roe (fish eggs) provides about 30% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 1% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 22.3 g 29.7%
Fat 6.4 g 7.6%
Carbohydrates 1.5 g 0.5%


The chart below shows the vitamin content of roe (fish eggs).

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 90µg 10%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 12.1µg 80.7%
Vitamin D2 0µg 0%
Vitamin D3 12.1µg 74.5%
Vitamin E 7mg 47.9%
Vitamin K 0.2µg 0.2%
Vitamin C 16mg 17.8%
Vitamin B1 0.24mg 20%
Vitamin B2 0.74mg 56.9%
Vitamin B3 1.8mg 11.3%
Vitamin B4 335.4mg 67.1%
Vitamin B5 1mg 20%
Vitamin B6 0.16mg 12.3%
Vitamin B9 80µg 20%
Vitamin B12 10µg 416.7%
Fat-soluble Water-soluble


Minerals Percent Daily Value (DV) per 100 g
Calcium 22mg 2.2%
Iron 0.6mg 6%
Magnesium 20mg 5%
Phosphorus 402mg 57.4%
Potassium 221mg 4.7%
Sodium 91mg 7%
Zinc 1mg 9.1%
Copper 0.1mg 11.1%
Manganese 0.01mg 0.4%
Selenium 40.3µg 73.3%
Fluoride 0µg 0%