Minerals in Roe (fish eggs)

The chart below shows the mineral content of roe (fish eggs).

Minerals Percent Daily Value (DV) per 100 g
Calcium 22mg 2.2%
Iron 0.6mg 6%
Magnesium 20mg 5%
Phosphorus 402mg 57.4%
Potassium 221mg 4.7%
Sodium 91mg 7%
Zinc 1mg 9.1%
Copper 0.1mg 11.1%
Manganese 0.01mg 0.4%
Selenium 40.3µg 73.3%
Fluoride 0µg 0%