Pollock — Nutrition Facts
Pollock contains no carbohydrates.
There are
118
calories
in 100 g of pollock.
Basic nutrients (nutrition summary):
1.3 grams of fat,
24.9 grams of protein,
0 grams of carbs,
72 grams of water,
1.8 grams of ash.
Pollock contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
91 milligrams of cholesterol and
n/d of total trans fats.
Pollock — proteins, carbohydrates and fats (PCF)
Every 100 grams of pollock provides about 33% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.9 g | 33.2% |
| Fat | 1.3 g | 1.5% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of pollock.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.23mg | 17.7% |
| Vitamin B3 | 3.98mg | 24.9% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.41mg | 8.2% |
| Vitamin B6 | 0.33mg | 25.4% |
| Vitamin B9 | 3µg | 0.8% |
| Vitamin B12 | 3.68µg | 153.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 77mg | 7.7% |
| Iron | 0.59mg | 5.9% |
| Magnesium | 86mg | 21.5% |
| Phosphorus | 283mg | 40.4% |
| Potassium | 456mg | 9.7% |
| Sodium | 110mg | 8.5% |
| Zinc | 0.6mg | 5.5% |
| Copper | 0.06mg | 6.7% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |