Halibut — Nutrition Facts
Halibut contains no carbohydrates.
There are
111
calories
in 100 g of halibut.
Basic nutrients (nutrition summary):
1.6 grams of fat,
22.5 grams of protein,
0 grams of carbs,
76.1 grams of water,
1.6 grams of ash.
Halibut contains
0 grams of total sugars,
0 grams of dietary fiber and
0 grams of starch.
It
has
60 milligrams of cholesterol and
0 grams of total trans fats.
Halibut — proteins, carbohydrates and fats (PCF)
Every 100 grams of halibut provides about 30% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 22.5 g | 30% |
| Fat | 1.6 g | 1.9% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of halibut.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 24µg | 2.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 5.8µg | 38.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 5.8µg | 35.7% |
| Vitamin E | 0.74mg | 5.1% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.04mg | 3.1% |
| Vitamin B3 | 7.91mg | 49.4% |
| Vitamin B4 | 75.1mg | 15% |
| Vitamin B5 | 0.42mg | 8.4% |
| Vitamin B6 | 0.63mg | 48.5% |
| Vitamin B9 | 14µg | 3.5% |
| Vitamin B12 | 1.27µg | 52.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 9mg | 0.9% |
| Iron | 0.2mg | 2% |
| Magnesium | 28mg | 7% |
| Phosphorus | 287mg | 41% |
| Potassium | 528mg | 11.2% |
| Sodium | 82mg | 6.3% |
| Zinc | 0.43mg | 3.9% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.01mg | 0.4% |
| Selenium | 55.4µg | 100.7% |
| Fluoride | 0µg | 0% |