Ocean perch — Nutrition Facts

Ocean perch contains no carbohydrates. There are 96 calories in 100 g of ocean perch.
Basic nutrients (nutrition summary):

1.9 grams of fat, 18.5 grams of protein, 0 grams of carbs, 74.2 grams of water, 1.6 grams of ash.

Ocean perch contains 0 grams of total sugars, 0 grams of dietary fiber and 0 grams of starch.

It has 63 milligrams of cholesterol and 0 grams of total trans fats.

Ocean perch — proteins, carbohydrates and fats (PCF)

Every 100 grams of ocean perch provides about 25% of recommended daily protein intake. It also contents up to 2% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 18.5 g 24.7%
Fat 1.9 g 2.3%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of ocean perch.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 15µg 1.7%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 1.4µg 9.3%
Vitamin D2 0µg 0%
Vitamin D3 1.4µg 8.6%
Vitamin E 0.91mg 6.2%
Vitamin K 0.1µg 0.1%
Vitamin C 0mg 0%
Vitamin B1 0.05mg 4.2%
Vitamin B2 0.06mg 4.6%
Vitamin B3 1.22mg 7.6%
Vitamin B4 78.6mg 15.7%
Vitamin B5 0.33mg 6.6%
Vitamin B6 0.08mg 6.2%
Vitamin B9 10µg 2.5%
Vitamin B12 1.72µg 71.7%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 34mg 3.4%
Iron 0.27mg 2.7%
Magnesium 27mg 6.8%
Phosphorus 300mg 42.9%
Potassium 226mg 4.8%
Sodium 347mg 26.7%
Zinc 0.35mg 3.2%
Copper 0.03mg 3.3%
Manganese 0.01mg 0.4%
Selenium 34.6µg 62.9%
Fluoride 0µg 0%