Calories in Ocean perch
Every 100 grams of ocean perch
contains
96 calories
(401 kJ),
0 grams of carbohydrate, 18.51 grams of protein, and 1.87 grams of fat.
96 cals
per 100 g
It's about 4.2% of the recommended daily intake.
How long does it take to burn 96 calories?
For example, it requires about 8 minutes of running or 1 hour and 31 minutes of sleeping to burn 96 calories from 100 grams of ocean perch.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 1 h 31 min | 6% | |
| Meditation | 1 h 22 min | 6% | |
| Relaxing | 1 h 15 min | 5% | |
| Reading books, Internet | 1 h 03 min | 4% | |
| Sex | 0 h 39 min | 3% | |
| Yoga | 0 h 26 min | 2% | |
| Dancing | 0 h 24 min | 2% | |
| Walking | 0 h 21 min | 1% | |
| Football | 0 h 13 min | 1% | |
| Swimming | 0 h 12 min | 1% | |
| Press workout | 0 h 11 min | 1% | |
| Weight training | 0 h 11 min | 1% | |
| Bicycling | 0 h 10 min | 1% | |
| Jumping, aerobics | 0 h 08 min | 1% | |
| Running | 0 h 08 min | 1% | |
Calorie breakdown (calorie information)
~ 17 calories from fat (19%) ~ 74 calories from protein (81%) ~ 0 calories from carbohydrates (0%)