Vitamins in Ocean perch
The chart below shows the water-soluble and fat-soluble vitamin content of ocean perch.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 15µg | 1.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 1.4µg | 9.3% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 1.4µg | 8.6% |
| Vitamin E | 0.91mg | 6.2% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.06mg | 4.6% |
| Vitamin B3 | 1.22mg | 7.6% |
| Vitamin B4 | 78.6mg | 15.7% |
| Vitamin B5 | 0.33mg | 6.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 1.72µg | 71.7% |
| Fat-soluble Water-soluble |