Bass — Nutrition Facts
Bass contains no carbohydrates.
There are
146
calories
in 100 g of bass.
Basic nutrients (nutrition summary):
4.7 grams of fat,
24.2 grams of protein,
0 grams of carbs,
68.8 grams of water,
2 grams of ash.
Bass contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
87 milligrams of cholesterol and
n/d of total trans fats.
Bass — proteins, carbohydrates and fats (PCF)
Every 100 grams of bass provides about 32% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.2 g | 32.3% |
| Fat | 4.7 g | 5.6% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of bass.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 35µg | 3.9% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 2.1mg | 2.3% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 1.52mg | 9.5% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.87mg | 17.4% |
| Vitamin B6 | 0.14mg | 10.8% |
| Vitamin B9 | 17µg | 4.3% |
| Vitamin B12 | 2.31µg | 96.3% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 103mg | 10.3% |
| Iron | 1.91mg | 19.1% |
| Magnesium | 38mg | 9.5% |
| Phosphorus | 256mg | 36.6% |
| Potassium | 456mg | 9.7% |
| Sodium | 90mg | 6.9% |
| Zinc | 0.83mg | 7.5% |
| Copper | 0.12mg | 13.3% |
| Manganese | 1.14mg | 49.6% |
| Selenium | 16.2µg | 29.5% |
| Fluoride | 0µg | 0% |