Jack mackerel — Nutrition Facts
Jack mackerel contains no carbohydrates.
There are
156
calories
in 100 g of jack mackerel.
Basic nutrients (nutrition summary):
6.3 grams of fat,
23.2 grams of protein,
0 grams of carbs,
69.2 grams of water,
1.7 grams of ash.
Jack mackerel contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
79 milligrams of cholesterol and
n/d of total trans fats.
Jack mackerel — proteins, carbohydrates and fats (PCF)
Every 100 grams of jack mackerel provides about 31% of recommended daily protein intake. It also contents up to 8% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.2 g | 30.9% |
| Fat | 6.3 g | 7.5% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of jack mackerel.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 130µg | 14.4% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 7.3µg | 48.7% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 7.3µg | 44.9% |
| Vitamin E | 1.03mg | 7.1% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.21mg | 16.2% |
| Vitamin B3 | 6.18mg | 38.6% |
| Vitamin B4 | 85mg | 17% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.21mg | 16.2% |
| Vitamin B9 | 5µg | 1.3% |
| Vitamin B12 | 6.94µg | 289.2% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 241mg | 24.1% |
| Iron | 2.04mg | 20.4% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 301mg | 43% |
| Potassium | 194mg | 4.1% |
| Sodium | 379mg | 29.2% |
| Zinc | 1.02mg | 9.3% |
| Copper | 0.15mg | 16.7% |
| Manganese | 0.04mg | 1.7% |
| Selenium | 37.7µg | 68.5% |
| Fluoride | 0µg | 0% |