Fat in Jack mackerel

Jack mackerel contains 6.30 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
221 Roe (fish eggs) 6.42g 7.6%
222 Fenugreek seed 6.41g 7.6%
223 Beefalo meat 6.32g 7.5%
224 Jack mackerel 6.3g 7.5%
225 Horse meat 6.05g 7.2%
226 Turkey thigh 6.04g 7.2%
227 Chickpeas 6.04g 7.2%
228 Savory 5.91g 7%

Lipids of Jack mackerel

Nutrient Amount
Saturated fatty acids 1.86 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) 0.01 g
Myristic acid (14:0) 0.29 g
Palmitic acid (16:0) 1.19 g
Stearic acid (18:0) 0.38 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 2.23 g
Palmitoleic acid (16:1) 0.40 g
Oleic acid (18:1) 1.13 g
Gadoleic acid (20:1) 0.28 g
Erucic acid (22:1) 0.41 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 1.65 g
Linoleic acid (18:2) 0.10 g
Linolenic acid (18:3) 0.04 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.43 g
Clupanodonic acid (22:5) (omega-3) 0.10 g
Sterols:
Cholesterol 0.08 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available