Vitamins in Jack mackerel

The chart below shows the water-soluble and fat-soluble vitamin content of jack mackerel.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 130µg 14.4%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 7.3µg 48.7%
Vitamin D2 0µg 0%
Vitamin D3 7.3µg 44.9%
Vitamin E 1.03mg 7.1%
Vitamin K 0.1µg 0.1%
Vitamin C 0.9mg 1%
Vitamin B1 0.04mg 3.3%
Vitamin B2 0.21mg 16.2%
Vitamin B3 6.18mg 38.6%
Vitamin B4 85mg 17%
Vitamin B5 0.31mg 6.2%
Vitamin B6 0.21mg 16.2%
Vitamin B9 5µg 1.3%
Vitamin B12 6.94µg 289.2%
Fat-soluble Water-soluble