Calories in Jack mackerel

Every 100 grams of jack mackerel contains 156 calories (653 kJ), 0 grams of carbohydrate, 23.19 grams of protein, and 6.3 grams of fat.
156 cals per 100 g It's about 6.8% of the recommended daily intake.

How long does it take to burn 156 calories?

For example, it requires about 13 minutes of running or 2 hours and 29 minutes of sleeping to burn 156 calories from 100 grams of jack mackerel.

Activity Daily energy per 100 g
Sleeping 2 h 29 min 10%
Meditation 2 h 13 min 9%
Relaxing 2 h 02 min 8%
Reading books, Internet 1 h 43 min 7%
Sex 1 h 04 min 4%
Yoga 0 h 42 min 3%
Dancing 0 h 39 min 3%
Walking 0 h 35 min 2%
Football 0 h 21 min 1%
Swimming 0 h 20 min 1%
Press workout 0 h 18 min 1%
Weight training 0 h 18 min 1%
Bicycling 0 h 17 min 1%
Jumping, aerobics 0 h 13 min 1%
Running 0 h 13 min 1%

Calorie breakdown (calorie information)

~ 57 calories from fat (38%) ~ 93 calories from protein (62%) ~ 0 calories from carbohydrates (0%)