Minerals in Jack mackerel

The chart below shows the mineral content of jack mackerel.

Minerals Percent Daily Value (DV) per 100 g
Calcium 241mg 24.1%
Iron 2.04mg 20.4%
Magnesium 37mg 9.3%
Phosphorus 301mg 43%
Potassium 194mg 4.1%
Sodium 379mg 29.2%
Zinc 1.02mg 9.3%
Copper 0.15mg 16.7%
Manganese 0.04mg 1.7%
Selenium 37.7µg 68.5%
Fluoride 0µg 0%