Protein in Jack mackerel
Jack mackerel contains 23.19 grams of protein per every 100 grams.
| № | The amount of protein | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 105 | Muenster cheese | 23.41g | 31.2% |
| 106 | Cheshire cheese | 23.37g | 31.2% |
| 107 | Chervil | 23.2g | 30.9% |
| 108 | Jack mackerel | 23.19g | 30.9% |
| 109 | Herring | 23.03g | 30.7% |
| 110 | Fenugreek seed | 23g | 30.7% |
| 111 | Cheddar cheese | 22.87g | 30.5% |
| 112 | Carp | 22.86g | 30.5% |
| ... | Protein chart | ||