Garden cress — Nutrition Facts

About 58% of the calories in garden cress comes from carbohydrates (22 calories). Garden cress contains 5.5 grams of carbohydrates per every 100 grams. There are 32 calories in 100 g of garden cress.
Basic nutrients (nutrition summary):

0.7 grams of fat, 2.6 grams of protein, 5.5 grams of carbs, 89.4 grams of water, 1.8 grams of ash.

Garden cress contains 4.4 grams of total sugars, 1.1 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Garden cress — proteins, carbohydrates and fats (PCF)

Every 100 grams of garden cress provides about 4% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.6 g 3.5%
Fat 0.7 g 0.8%
Carbohydrates 5.5 g 1.8%

Vitamins

The chart below shows the vitamin content of garden cress.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 346µg 38.4%
Beta-Carotene 4150µg 83%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.7mg 4.8%
Vitamin K 541.9µg 451.6%
Vitamin C 69mg 76.7%
Vitamin B1 0.08mg 6.7%
Vitamin B2 0.26mg 20%
Vitamin B3 1mg 6.3%
Vitamin B4 19.5mg 3.9%
Vitamin B5 0.24mg 4.8%
Vitamin B6 0.25mg 19.2%
Vitamin B9 80µg 20%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 81mg 8.1%
Iron 1.3mg 13%
Magnesium 38mg 9.5%
Phosphorus 76mg 10.9%
Potassium 606mg 12.9%
Sodium 14mg 1.1%
Zinc 0.23mg 2.1%
Copper 0.17mg 18.9%
Manganese 0.55mg 23.9%
Selenium 0.9µg 1.6%
Fluoride 0µg 0%