Watercress — Nutrition Facts

About 33% of the calories in watercress comes from carbohydrates (5 calories). Watercress contains 1.3 grams of carbohydrates per every 100 grams. There are 11 calories in 100 g of watercress.
Basic nutrients (nutrition summary):

0.1 grams of fat, 2.3 grams of protein, 1.3 grams of carbs, 95.1 grams of water, 1.2 grams of ash.

Watercress contains 0.2 grams of total sugars, 0.5 grams of dietary fiber and n/d of starch.

It has 0 milligrams of cholesterol and 0 grams of total trans fats.

Watercress — proteins, carbohydrates and fats (PCF)

Every 100 grams of watercress provides about 3% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 2.3 g 3.1%
Fat 0.1 g 0.1%
Carbohydrates 1.3 g 0.4%

Vitamins

The chart below shows the vitamin content of watercress.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 160µg 17.8%
Beta-Carotene 1914µg 38.3%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1mg 6.8%
Vitamin K 250µg 208.3%
Vitamin C 43mg 47.8%
Vitamin B1 0.09mg 7.5%
Vitamin B2 0.12mg 9.2%
Vitamin B3 0.2mg 1.3%
Vitamin B4 9mg 1.8%
Vitamin B5 0.31mg 6.2%
Vitamin B6 0.13mg 10%
Vitamin B9 9µg 2.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 120mg 12%
Iron 0.2mg 2%
Magnesium 21mg 5.3%
Phosphorus 60mg 8.6%
Potassium 330mg 7%
Sodium 41mg 3.2%
Zinc 0.11mg 1%
Copper 0.08mg 8.9%
Manganese 0.24mg 10.4%
Selenium 0.9µg 1.6%
Fluoride 0µg 0%