Minerals in Watercress
The chart below shows the mineral content of watercress.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 120mg | 12% |
| Iron | 0.2mg | 2% |
| Magnesium | 21mg | 5.3% |
| Phosphorus | 60mg | 8.6% |
| Potassium | 330mg | 7% |
| Sodium | 41mg | 3.2% |
| Zinc | 0.11mg | 1% |
| Copper | 0.08mg | 8.9% |
| Manganese | 0.24mg | 10.4% |
| Selenium | 0.9µg | 1.6% |
| Fluoride | 0µg | 0% |