Calories in Watercress
Every 100 grams of watercress
contains
11 calories
(46 kJ),
1.29 grams of carbohydrate, 2.3 grams of protein, and 0.1 grams of fat.
11 cals
per 100 g
It's about 0.5% of the recommended daily intake.
How long does it take to burn 11 calories?
For example, it requires about 1 minute of running or 10 minutes of sleeping to burn 11 calories from 100 grams of watercress.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 10 min | 1% | |
| Meditation | 0 h 09 min | 1% | |
| Relaxing | 0 h 09 min | 1% | |
| Reading books, Internet | 0 h 07 min | 0% | |
| Sex | 0 h 04 min | 0% | |
| Yoga | 0 h 03 min | 0% | |
| Dancing | 0 h 03 min | 0% | |
| Walking | 0 h 02 min | 0% | |
| Football | 0 h 01 min | 0% | |
| Swimming | 0 h 01 min | 0% | |
| Press workout | 0 h 01 min | 0% | |
| Weight training | 0 h 01 min | 0% | |
| Bicycling | 0 h 01 min | 0% | |
| Jumping, aerobics | 0 h 01 min | 0% | |
| Running | 0 h 01 min | 0% | |
Calorie breakdown (calorie information)
~ 1 calories from fat (7%) ~ 9 calories from protein (60%) ~ 5 calories from carbohydrates (33%)