Vitamins in Watercress

The chart below shows the water-soluble and fat-soluble vitamin content of watercress.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 160µg 17.8%
Beta-Carotene 1914µg 38.3%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 1mg 6.8%
Vitamin K 250µg 208.3%
Vitamin C 43mg 47.8%
Vitamin B1 0.09mg 7.5%
Vitamin B2 0.12mg 9.2%
Vitamin B3 0.2mg 1.3%
Vitamin B4 9mg 1.8%
Vitamin B5 0.31mg 6.2%
Vitamin B6 0.13mg 10%
Vitamin B9 9µg 2.3%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble