Vitamins in Watercress
The chart below shows the water-soluble and fat-soluble vitamin content of watercress.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 160µg | 17.8% |
| Beta-Carotene | 1914µg | 38.3% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1mg | 6.8% |
| Vitamin K | 250µg | 208.3% |
| Vitamin C | 43mg | 47.8% |
| Vitamin B1 | 0.09mg | 7.5% |
| Vitamin B2 | 0.12mg | 9.2% |
| Vitamin B3 | 0.2mg | 1.3% |
| Vitamin B4 | 9mg | 1.8% |
| Vitamin B5 | 0.31mg | 6.2% |
| Vitamin B6 | 0.13mg | 10% |
| Vitamin B9 | 9µg | 2.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |