Vitamins in Red leaf lettuce
The chart below shows the water-soluble and fat-soluble vitamin content of red leaf lettuce.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 375µg | 41.7% |
| Beta-Carotene | 4495µg | 89.9% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 140.3µg | 116.9% |
| Vitamin C | 3.7mg | 4.1% |
| Vitamin B1 | 0.06mg | 5% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 0.32mg | 2% |
| Vitamin B4 | 11.8mg | 2.4% |
| Vitamin B5 | 0.14mg | 2.8% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |