Vitamins in Romaine lettuce

The chart below shows the water-soluble and fat-soluble vitamin content of romaine lettuce.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 436µg 48.4%
Beta-Carotene 5226µg 104.5%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.13mg 0.9%
Vitamin K 102.5µg 85.4%
Vitamin C 4mg 4.4%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.07mg 5.4%
Vitamin B3 0.31mg 1.9%
Vitamin B4 9.9mg 2%
Vitamin B5 0.14mg 2.8%
Vitamin B6 0.07mg 5.4%
Vitamin B9 136µg 34%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble