Vitamins in Lettuce
The chart below shows the water-soluble and fat-soluble vitamin content of lettuce.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 370µg | 41.1% |
| Beta-Carotene | 4443µg | 88.9% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.22mg | 1.5% |
| Vitamin K | 126.3µg | 105.3% |
| Vitamin C | 9.2mg | 10.2% |
| Vitamin B1 | 0.07mg | 5.8% |
| Vitamin B2 | 0.08mg | 6.2% |
| Vitamin B3 | 0.38mg | 2.4% |
| Vitamin B4 | 13.6mg | 2.7% |
| Vitamin B5 | 0.13mg | 2.6% |
| Vitamin B6 | 0.09mg | 6.9% |
| Vitamin B9 | 38µg | 9.5% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |