Vitamins in Lettuce

The chart below shows the water-soluble and fat-soluble vitamin content of lettuce.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 370µg 41.1%
Beta-Carotene 4443µg 88.9%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0.22mg 1.5%
Vitamin K 126.3µg 105.3%
Vitamin C 9.2mg 10.2%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.08mg 6.2%
Vitamin B3 0.38mg 2.4%
Vitamin B4 13.6mg 2.7%
Vitamin B5 0.13mg 2.6%
Vitamin B6 0.09mg 6.9%
Vitamin B9 38µg 9.5%
Vitamin B12 0µg 0%
Fat-soluble Water-soluble