Calories in Lettuce

Every 100 grams of lettuce contains 15 calories (62 kJ), 2.87 grams of carbohydrate, 1.36 grams of protein, and 0.15 grams of fat.
15 cals per 100 g It's about 0.7% of the recommended daily intake.

How long does it take to burn 15 calories?

For example, it requires about 1 minute of running or 14 minutes of sleeping to burn 15 calories from 100 grams of lettuce.

Activity Daily energy per 100 g
Sleeping 0 h 14 min 1%
Meditation 0 h 13 min 1%
Relaxing 0 h 12 min 1%
Reading books, Internet 0 h 10 min 1%
Sex 0 h 06 min 0%
Yoga 0 h 04 min 0%
Dancing 0 h 04 min 0%
Walking 0 h 03 min 0%
Football 0 h 02 min 0%
Swimming 0 h 02 min 0%
Press workout 0 h 02 min 0%
Weight training 0 h 02 min 0%
Bicycling 0 h 02 min 0%
Jumping, aerobics 0 h 01 min 0%
Running 0 h 01 min 0%

Calorie breakdown (calorie information)

~ 1 calories from fat (6%) ~ 5 calories from protein (29%) ~ 11 calories from carbohydrates (65%)