Calories in Red leaf lettuce

Every 100 grams of red leaf lettuce contains 16 calories (68 kJ), 2.26 grams of carbohydrate, 1.33 grams of protein, and 0.22 grams of fat.
16 cals per 100 g It's about 0.7% of the recommended daily intake.

How long does it take to burn 16 calories?

For example, it requires about 1 minute of running or 15 minutes of sleeping to burn 16 calories from 100 grams of red leaf lettuce.

Activity Daily energy per 100 g
Sleeping 0 h 15 min 1%
Meditation 0 h 14 min 1%
Relaxing 0 h 13 min 1%
Reading books, Internet 0 h 11 min 1%
Sex 0 h 07 min 0%
Yoga 0 h 04 min 0%
Dancing 0 h 04 min 0%
Walking 0 h 04 min 0%
Football 0 h 02 min 0%
Swimming 0 h 02 min 0%
Press workout 0 h 02 min 0%
Weight training 0 h 02 min 0%
Bicycling 0 h 02 min 0%
Jumping, aerobics 0 h 01 min 0%
Running 0 h 01 min 0%

Calorie breakdown (calorie information)

~ 2 calories from fat (13%) ~ 5 calories from protein (31%) ~ 9 calories from carbohydrates (56%)