Calories in Endive
Every 100 grams of endive
contains
17 calories
(71 kJ),
3.35 grams of carbohydrate, 1.25 grams of protein, and 0.2 grams of fat.
17 cals
per 100 g
It's about 0.7% of the recommended daily intake.
How long does it take to burn 17 calories?
For example, it requires about 1 minute of running or 16 minutes of sleeping to burn 17 calories from 100 grams of endive.
| Activity | Daily energy per 100 g | ||
|---|---|---|---|
| Sleeping | 0 h 16 min | 1% | |
| Meditation | 0 h 15 min | 1% | |
| Relaxing | 0 h 13 min | 1% | |
| Reading books, Internet | 0 h 11 min | 1% | |
| Sex | 0 h 07 min | 0% | |
| Yoga | 0 h 05 min | 0% | |
| Dancing | 0 h 04 min | 0% | |
| Walking | 0 h 04 min | 0% | |
| Football | 0 h 02 min | 0% | |
| Swimming | 0 h 02 min | 0% | |
| Press workout | 0 h 02 min | 0% | |
| Weight training | 0 h 02 min | 0% | |
| Bicycling | 0 h 02 min | 0% | |
| Jumping, aerobics | 0 h 01 min | 0% | |
| Running | 0 h 01 min | 0% | |
Calorie breakdown (calorie information)
~ 2 calories from fat (10%) ~ 5 calories from protein (25%) ~ 13 calories from carbohydrates (65%)