Minerals in Romaine lettuce
The chart below shows the mineral content of romaine lettuce.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 0.97mg | 9.7% |
| Magnesium | 14mg | 3.5% |
| Phosphorus | 30mg | 4.3% |
| Potassium | 247mg | 5.3% |
| Sodium | 8mg | 0.6% |
| Zinc | 0.23mg | 2.1% |
| Copper | 0.05mg | 5.6% |
| Manganese | 0.16mg | 7% |
| Selenium | 0.4µg | 0.7% |
| Fluoride | 0µg | 0% |