Iceberg lettuce — Nutrition Facts
About 70% of the calories
in iceberg lettuce comes
from carbohydrates (12 calories).
Iceberg lettuce contains
3 grams of carbohydrates per every 100 grams.
There are
14
calories
in 100 g of iceberg lettuce.
Basic nutrients (nutrition summary):
0.1 grams of fat,
0.9 grams of protein,
3 grams of carbs,
95.6 grams of water,
0.4 grams of ash.
Iceberg lettuce contains
2 grams of total sugars,
1.2 grams of dietary fiber and
n/d of starch.
It
has
0 milligrams of cholesterol and
0 grams of total trans fats.
Iceberg lettuce — proteins, carbohydrates and fats (PCF)
Every 100 grams of iceberg lettuce provides about 1% of recommended daily protein intake. It also contents up to 0% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 0.9 g | 1.2% |
| Fat | 0.1 g | 0.1% |
| Carbohydrates | 3 g | 1% |
Vitamins
The chart below shows the vitamin content of iceberg lettuce.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 25µg | 2.8% |
| Beta-Carotene | 299µg | 6% |
| Alpha-Carotene | 4µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.18mg | 1.2% |
| Vitamin K | 24.1µg | 20.1% |
| Vitamin C | 2.8mg | 3.1% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.03mg | 2.3% |
| Vitamin B3 | 0.12mg | 0.8% |
| Vitamin B4 | 6.7mg | 1.3% |
| Vitamin B5 | 0.09mg | 1.8% |
| Vitamin B6 | 0.04mg | 3.1% |
| Vitamin B9 | 29µg | 7.3% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 18mg | 1.8% |
| Iron | 0.41mg | 4.1% |
| Magnesium | 7mg | 1.8% |
| Phosphorus | 20mg | 2.9% |
| Potassium | 141mg | 3% |
| Sodium | 10mg | 0.8% |
| Zinc | 0.15mg | 1.4% |
| Copper | 0.03mg | 3.3% |
| Manganese | 0.13mg | 5.7% |
| Selenium | 0.1µg | 0.2% |
| Fluoride | 0µg | 0% |