Shark meat — Nutrition Facts

About 12% of the calories in shark meat comes from carbohydrates (26 calories). Shark meat contains 6.4 grams of carbohydrates per every 100 grams. There are 228 calories in 100 g of shark meat.
Basic nutrients (nutrition summary):

13.8 grams of fat, 18.6 grams of protein, 6.4 grams of carbs, 60.1 grams of water, 1.3 grams of ash.

Shark meat contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 59 milligrams of cholesterol and n/d of total trans fats.

Shark meat — proteins, carbohydrates and fats (PCF)

Every 100 grams of shark meat provides about 25% of recommended daily protein intake. It also contents up to 17% of the daily intake of fats and 2% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 18.6 g 24.8%
Fat 13.8 g 16.4%
Carbohydrates 6.4 g 2.1%

Vitamins

The chart below shows the vitamin content of shark meat.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 54µg 6%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.07mg 5.8%
Vitamin B2 0.1mg 7.7%
Vitamin B3 2.78mg 17.4%
Vitamin B4 0mg 0%
Vitamin B5 0.62mg 12.4%
Vitamin B6 0.3mg 23.1%
Vitamin B9 15µg 3.8%
Vitamin B12 1.21µg 50.4%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 50mg 5%
Iron 1.11mg 11.1%
Magnesium 43mg 10.8%
Phosphorus 194mg 27.7%
Potassium 155mg 3.3%
Sodium 122mg 9.4%
Zinc 0.48mg 4.4%
Copper 0.04mg 4.4%
Manganese 0.05mg 2.2%
Selenium 34µg 61.8%
Fluoride 0µg 0%