Mussels — Nutrition Facts
About 18% of the calories
in mussels come
from carbohydrates (30 calories).
Mussels contain
7.4 grams of carbohydrates per every 100 grams.
There are
172
calories
in 100 g of mussels.
Basic nutrients (nutrition summary):
4.5 grams of fat,
23.8 grams of protein,
7.4 grams of carbs,
61.2 grams of water,
3.2 grams of ash.
Mussels contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
56 milligrams of cholesterol and
n/d of total trans fats.
Mussels — proteins, carbohydrates and fats (PCF)
Every 100 grams of mussels provide about 32% of recommended daily protein intake. They also content up to 5% of the daily intake of fats and 2% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.8 g | 31.7% |
| Fat | 4.5 g | 5.4% |
| Carbohydrates | 7.4 g | 2.4% |
Vitamins
The chart below shows the vitamin content of mussels.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 91µg | 10.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 13.6mg | 15.1% |
| Vitamin B1 | 0.3mg | 25% |
| Vitamin B2 | 0.42mg | 32.3% |
| Vitamin B3 | 3mg | 18.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.95mg | 19% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 76µg | 19% |
| Vitamin B12 | 24µg | 1000% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 33mg | 3.3% |
| Iron | 6.72mg | 67.2% |
| Magnesium | 37mg | 9.3% |
| Phosphorus | 285mg | 40.7% |
| Potassium | 268mg | 5.7% |
| Sodium | 369mg | 28.4% |
| Zinc | 2.67mg | 24.3% |
| Copper | 0.15mg | 16.7% |
| Manganese | 6.8mg | 295.7% |
| Selenium | 89.6µg | 162.9% |
| Fluoride | 0µg | 0% |