Vitamins in Mussels
The chart below shows the water-soluble and fat-soluble vitamin content of mussels.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 91µg | 10.1% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 13.6mg | 15.1% |
| Vitamin B1 | 0.3mg | 25% |
| Vitamin B2 | 0.42mg | 32.3% |
| Vitamin B3 | 3mg | 18.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.95mg | 19% |
| Vitamin B6 | 0.1mg | 7.7% |
| Vitamin B9 | 76µg | 19% |
| Vitamin B12 | 24µg | 1000% |
| Fat-soluble Water-soluble |