Crayfish — Nutrition Facts
Crayfish contains no carbohydrates.
There are
82
calories
in 100 g of crayfish.
Basic nutrients (nutrition summary):
1.2 grams of fat,
16.8 grams of protein,
0 grams of carbs,
79.4 grams of water,
1.2 grams of ash.
Crayfish contains
0 grams of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
133 milligrams of cholesterol and
n/d of total trans fats.
Crayfish — proteins, carbohydrates and fats (PCF)
Every 100 grams of crayfish provides about 22% of recommended daily protein intake. It also contents up to 1% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 16.8 g | 22.4% |
| Fat | 1.2 g | 1.4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of crayfish.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 15µg | 1.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 1.5mg | 10.3% |
| Vitamin K | 0.1µg | 0.1% |
| Vitamin C | 0.9mg | 1% |
| Vitamin B1 | 0.05mg | 4.2% |
| Vitamin B2 | 0.09mg | 6.9% |
| Vitamin B3 | 2.28mg | 14.3% |
| Vitamin B4 | 80.9mg | 16.2% |
| Vitamin B5 | 0.58mg | 11.6% |
| Vitamin B6 | 0.08mg | 6.2% |
| Vitamin B9 | 44µg | 11% |
| Vitamin B12 | 2.15µg | 89.6% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 60mg | 6% |
| Iron | 0.83mg | 8.3% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 270mg | 38.6% |
| Potassium | 296mg | 6.3% |
| Sodium | 94mg | 7.2% |
| Zinc | 1.76mg | 16% |
| Copper | 0.69mg | 76.7% |
| Manganese | 0.52mg | 22.6% |
| Selenium | 36.7µg | 66.7% |
| Fluoride | 0µg | 0% |