Wolffish — Nutrition Facts

Wolffish contains no carbohydrates. There are 123 calories in 100 g of wolffish.
Basic nutrients (nutrition summary):

3.1 grams of fat, 22.4 grams of protein, 0 grams of carbs, 74.2 grams of water, 1.5 grams of ash.

Wolffish contains n/d of total sugars, 0 grams of dietary fiber and n/d of starch.

It has 59 milligrams of cholesterol and n/d of total trans fats.

Wolffish — proteins, carbohydrates and fats (PCF)

Every 100 grams of wolffish provides about 30% of recommended daily protein intake. It also contents up to 4% of the daily intake of fats and 0% of carbs.

PCF Percent Daily Value (DV) per 100 g
Protein 22.4 g 29.9%
Fat 3.1 g 3.7%
Carbohydrates 0 g 0%

Vitamins

The chart below shows the vitamin content of wolffish.

Vitamins Percent Daily Value (DV) per 100 g
Vitamin A 130µg 14.4%
Beta-Carotene 0µg 0%
Alpha-Carotene 0µg 0%
Vitamin D 0µg 0%
Vitamin D2 0µg 0%
Vitamin D3 0µg 0%
Vitamin E 0mg 0%
Vitamin K 0µg 0%
Vitamin C 0mg 0%
Vitamin B1 0.21mg 17.5%
Vitamin B2 0.1mg 7.7%
Vitamin B3 2.6mg 16.3%
Vitamin B4 0mg 0%
Vitamin B5 0.66mg 13.2%
Vitamin B6 0.46mg 35.4%
Vitamin B9 6µg 1.5%
Vitamin B12 2.35µg 97.9%
Fat-soluble Water-soluble

Minerals

Minerals Percent Daily Value (DV) per 100 g
Calcium 8mg 0.8%
Iron 0.12mg 1.2%
Magnesium 38mg 9.5%
Phosphorus 256mg 36.6%
Potassium 385mg 8.2%
Sodium 109mg 8.4%
Zinc 1mg 9.1%
Copper 0.04mg 4.4%
Manganese 0.02mg 0.9%
Selenium 46.8µg 85.1%
Fluoride 0µg 0%