Calories in Wolffish

Every 100 grams of wolffish contains 123 calories (515 kJ), 0 grams of carbohydrate, 22.44 grams of protein, and 3.06 grams of fat.
123 cals per 100 g It's about 5.3% of the recommended daily intake.

How long does it take to burn 123 calories?

For example, it requires about 10 minutes of running or 1 hour and 57 minutes of sleeping to burn 123 calories from 100 grams of wolffish.

Activity Daily energy per 100 g
Sleeping 1 h 57 min 8%
Meditation 1 h 45 min 7%
Relaxing 1 h 36 min 7%
Reading books, Internet 1 h 21 min 6%
Sex 0 h 50 min 3%
Yoga 0 h 33 min 2%
Dancing 0 h 31 min 2%
Walking 0 h 27 min 2%
Football 0 h 16 min 1%
Swimming 0 h 16 min 1%
Press workout 0 h 14 min 1%
Weight training 0 h 14 min 1%
Bicycling 0 h 13 min 1%
Jumping, aerobics 0 h 11 min 1%
Running 0 h 10 min 1%

Calorie breakdown (calorie information)

~ 28 calories from fat (24%) ~ 90 calories from protein (76%) ~ 0 calories from carbohydrates (0%)