Mackerel — Nutrition Facts
Mackerel contains no carbohydrates.
There are
262
calories
in 100 g of mackerel.
Basic nutrients (nutrition summary):
17.8 grams of fat,
23.9 grams of protein,
0 grams of carbs,
53.3 grams of water,
1.5 grams of ash.
Mackerel contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
75 milligrams of cholesterol and
n/d of total trans fats.
Mackerel — proteins, carbohydrates and fats (PCF)
Every 100 grams of mackerel provides about 32% of recommended daily protein intake. It also contents up to 21% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 23.9 g | 31.9% |
| Fat | 17.8 g | 21.2% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of mackerel.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 54µg | 6% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin B1 | 0.16mg | 13.3% |
| Vitamin B2 | 0.41mg | 31.5% |
| Vitamin B3 | 6.85mg | 42.8% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.99mg | 19.8% |
| Vitamin B6 | 0.46mg | 35.4% |
| Vitamin B9 | 2µg | 0.5% |
| Vitamin B12 | 19µg | 791.7% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 15mg | 1.5% |
| Iron | 1.57mg | 15.7% |
| Magnesium | 97mg | 24.3% |
| Phosphorus | 278mg | 39.7% |
| Potassium | 401mg | 8.5% |
| Sodium | 83mg | 6.4% |
| Zinc | 0.94mg | 8.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 51.6µg | 93.8% |
| Fluoride | 0µg | 0% |