Fat in Mackerel

Mackerel contains 17.81 grams of fat per every 100 grams.

The amount of fat Percent Daily Value (DV) per 100 g
131 Mozzarella cheese 19.78g 23.5%
132 Pork tongue 18.6g 22.1%
133 Oatmeal 18.1g 21.5%
134 Mackerel 17.81g 21.2%
135 Coriander seeds 17.77g 21.2%
136 Milky Way bar 17.23g 20.5%
137 Chocolate coated marshmallow 16.9g 20.1%
138 Chicken thighs 16.53g 19.7%

Lipids of Mackerel

Nutrient Amount
Saturated fatty acids 4.18 g
Butyric acid (4:0) n/d
Caproic acid (6:0) n/d
Caprylic acid (8:0) n/d
Capric acid (10:0) n/d
Lauric acid (12:0) n/d
Myristic acid (14:0) 0.59 g
Palmitic acid (16:0) 1.38 g
Stearic acid (18:0) 0.26 g
Arachidic acid (20:0) n/d
Behenic acid (22:0) n/d
Lignoceric acid (24:0) n/d
Monounsaturated fatty acids 7.01 g
Palmitoleic acid (16:1) 0.53 g
Oleic acid (18:1) 1.20 g
Gadoleic acid (20:1) 1.60 g
Erucic acid (22:1) 2.50 g
Nervonic acid (24:1) n/d
Polyunsaturated fatty acids 4.30 g
Linoleic acid (18:2) 0.15 g
Linolenic acid (18:3) 0.11 g
Alpha-linolenic acid (18:3) (omega-3) n/d
Gamma-linolenic acid (18:3) (omega-6) n/d
Eicosadienoic acid (20:2) (omega-6) n/d
Arachidonic acid (20:4) (omega-6) n/d
Timnodonic acid (20:5) (omega-3) 0.50 g
Clupanodonic acid (22:5) (omega-3) 0.11 g
Sterols:
Cholesterol 0.08 mg
Phytosterols n/d
Stigmasterol n/d
Campesterol n/d
Beta-sitosterol n/d
Trans fat:
Trans fatty acids n/d
Trans-monoenoic fatty acids n/d
Trans-polyenoic fatty acids n/d

n/d — no data available