Minerals in Mackerel
The chart below shows the mineral content of mackerel.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 15mg | 1.5% |
| Iron | 1.57mg | 15.7% |
| Magnesium | 97mg | 24.3% |
| Phosphorus | 278mg | 39.7% |
| Potassium | 401mg | 8.5% |
| Sodium | 83mg | 6.4% |
| Zinc | 0.94mg | 8.5% |
| Copper | 0.09mg | 10% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 51.6µg | 93.8% |
| Fluoride | 0µg | 0% |